Yes, processed foods can indeed have an impact on mental health. Studies have shown that consuming a diet high in processed foods is associated with an increased risk of developing mental health disorders such as depression and anxiety.
What We OfferWhile it is best to minimize the consumption of all processed foods, certain types should be particularly avoided for better mental health. These include highly processed snacks like chips and cookies, sugary beverages, processed meats, and fast food. Opting for whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins is beneficial for mental well-being.
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